If you’re wondering when’s the best time to take CBD oil? – you’ve come to the right place! And believe it or not, this question is much more complicated than meets the eye. Should you take CBD in the morning or at night? Should you take it before or after meals? Is there a best time of day to take CBD? A single best day of the week, even?
Today, we’ll discover how time itself can have a distinct effect on our favorite, non-intoxicating cannabinoid. We’ll also learn how to coordinate our CBD routines with the clock for the best results! Is it time to get started? You bet!
Should You Take CBD in the Morning?
CBD oil can affect you differently depending on the time of day you decide to take it. For starters, should you take CBD in the morning? The answer may change from person-to-person, or even from day-to-day!
How is that so?
Enter chronotherapy: “modifying the timing of drugs to achieve the greatest benefit with the lowest risk of unpleasant side effects.” Chronotherapy allows you to change the time of day you take medicine or supplements. In this way, supplements like CBD will more naturally align with your body’s circadian rhythm (AKA your internal clock).
Let’s look at an example of chronotherapy: high cholesterol. Those suffering from high cholesterol often take statins, the most common cholesterol-lowering medications. However, internal cholesterol production is highest after midnight, not during the day. Statins work best when taken just before bedtime. If you take them in the morning, you might not be able to lower your nighttime peak cholesterol.
Chronotherapy works with all medications, supplements, vitamins, and more, including CBD oil. So should you take CBD in the morning with your coffee or hold off for a few hours? It depends on why you’re taking CBD in the first place.
CBD in the Morning vs. Night: Focus, Sleep, or Both?
Before you can take CBD and practice chronotherapy together, you must understand how CBD affects you personally. Everyone is different; our bodies respond differently to the same supplements. As such, CBD can influence everyone in different ways.
Are you taking CBD for sleep or focus? If so, the answer is obvious. If CBD makes you sleepy, take it before bed. This writer falls into this category: I knock out whenever I ingest CBD. For me, the best time to take CBD is right before bedtime.
On the other side of the equation, if cannabinoids increase your overall focus, take CBD in the morning. The best time of day to take CBD oil for you is probably before noon. This allows you to take full advantage of CBD’s effects. If you take CBD before bed, you might just stay up all night, which isn’t good.
Aligning Your Body’s Internal Clock with CBD
If you don’t already know, our bodies have a complex internal clock. This clock is based largely on Earth’s day-night cycles. We refer to it as our biological clock, and it makes things like chronotherapy possible. Our biological clocks even tell our organs, tissue, and cells what to do, depending on the time of day. In short: biological clocks are essential for everyday functionality, especially when it comes to medications or supplements.
Regardless of the time of day to take CBD, you should always take it at the same time each day. Our bodies retain medication and supplement information in the biological clock. Over time, your body will expect CBD ingestion at the same time every day. Aligning CBD ingestion to your biological clock may increase the overall efficacy of your CBD treatment!
Is There a Best Day to Take CBD?
When answering the question – when’s the best time to take CBD – we must discuss more than just hours, minutes, and so on. In fact, the concept of time also includes days, weeks, months, years, so on and so forth.
That being said, there is no “best” day to take CBD products. Yes, there is a best time to take CBD within those days. But our bodies can’t comprehend the difference between Friday and Saturday, for example. To our biological clocks, days are all the same.
Even though you might feel the most effects from CBD on Friday night, it’s probably just a placebo. This cannabinoid is known to influence mood. As such, CBD’s effects can be influenced by factors such as just-finished-work-for-the-week excitement. Yes, you’re happy taking CBD on Friday night. But, it’s not because Friday is inherently a better day to take health and wellness supplements.
When’s the Best Time to Take CBD for You?
Whether you take your CBD in the morning or at night, with coffee or before bed, it all depends on you personally. If taking CBD for focus or motivation, we recommend ingesting CBD oil in the morning. If taking CBD for relaxation or sleep, on the other hand, we recommend taking some nighttime CBD products!
Regardless of how you use CBD, be sure to always take it at the same time each day. We are habitual creatures. Because of this, consistency is key! The more consistent you are with your CBD regimen, the more likely to boost the overall benefits you may experience.