CBD and Mental Health
In the United States alone, 1 in 5 people actively suffer from some sort of mental health disorder or other mental health-related issue. That’s 20% of the U.S. population, over 65 million individuals!
Using CBD for mental health has become increasingly common, especially among those wishing to avoid traditional pharmaceuticals. Although CBD shouldn’t be used as a replacement to prescription medications unless recommended by a doctor, many CBD enthusiasts swear by the benefits of CBD in regards to many aspects of their mental health.
CBD for Stress Relief
Stress can be a debilitating force, something that everyone will deal with at some point in their lives. But too much stress can lead to serious mental and physical health problems. Beyond the obvious toll that excessive stress can take on your mental health, stress can lead to headaches, chest pain, infections, the flu, low energy levels, and general discomfort.
CBD can potentially act as a tool for targeting stress, often with fantastic results. CBD interacts with and stimulates your endocannabinoid system, found within your nervous system. This area of the brain controls homeostasis, the balancing of your body’s core functions, including stress levels. CBD causes the endocannabinoid system to release natural hormones, enzymes, and endorphins that produce a sense of comfort and well-being, potentially diminishing your stress levels.
In fact, using CBD for stress relief has been likened to using marijuana for stress relief, minus the psychoactive “high” associated with marijuana use. This allows CBD users to remain clear and level-headed while still reducing their stress and improving their overall quality of life.
CBD for Reducing Anxiety
Anxiety is one of the most commonly reported mental health issues in the country. Furthermore, many of those suffering from other mental health issues report anxiety as a major symptom or byproduct of their mental health conditions. It’s good news, then, that so many users are reporting that CBD has helped them to reduce and manage their average daily anxiety.
Severe anxiety has been known to interfere with basic everyday performance, making even some of the easiest chores a seriously debilitating task. CBD oils and other products, in response, can promote a sense of well-being and provide real relief for those suffering from common anxiety conditions.
Using CBD for anxiety promotes a sense of calm and helps users to take the day’s slings and arrows in stride. Plus, this hemp-derived supplement is completely natural and possesses very few or sometimes no side effects whatsoever. This is one of the biggest draws of using CBD for anxiety, as it allows you to continue normally throughout your day while still maintaining this powerful sense of calmness and serenity.
CBD for Improving Sleep Habits
Sleep is one of the most important parts of our lives, resetting our bodies after the many stressors of our everyday routines. Just one poor night’s rest can lead to mental and intellectual impairment — not to mention further sleepless nights.
Obviously, sleep plays a vital and important role, and CBD can be used to help increase our sleep health, helping us fall asleep and stay asleep longer after ingestion. CBD is known for its relaxation properties and for promoting a sense of restful clarity that is conducive to sleep. Plus, sometimes all it takes to lull ourselves into blissful slumber is a calm state of mind, something that can be easily achieved through using CBD. Many CBD oils and capsules are now specially targeted towards improving sleep functions. The increased popularity of CBN, the “sleepy cannabinoid”, opens up new avenues for treating such symptoms.
CBD for Enhancing Cognitive Function
Because of CBD’s relationship with the nervous system, it can influence the firing of neurons in our brains and promote overall homeostasis. Mental health issues, commonly caused by mental and chemical imbalances, need a compound that can offset these chemical imbalances, returning our brain’s to regulatory cognitive functionality.
CBD has been known to help promote healthier brain activity, and many users find that it makes them more rational, self-aware, and level-headed. Users report heightened levels of focus and mental clarity, without any debilitating high.
CBD for Alleviating Depression
Studies indicate that CBD could be used as a promising supplement for treating depression and depression-related conditions. Again, CBD should never be used as a substitution for mental health medications, such as those prescribed for depression, unless specifically recommended by a licensed medical professional.
However, CBD can be used to provide additional relief from depression-related symptoms, and some research has shown that it may prove useful in tackling the underlying causes of depression in many individuals. For example, lack of sleep can lead to depression, and CBD can aid those with insomnia or other sleep-related conditions.
Everyone’s brain chemistry is unique, so using CBD for depression doesn’t guarantee results. However, plenty of CBD users praise CBD for its ability to help manage depression and depression-related symptoms.
CBD for Regulating Appetite
You may not consider problems with appetite a “mental health condition,” but studies show that many appetite-related ailments, such as eating disorders or lack of appetite, stem from problems in mental health.
Additionally, if you’re not eating properly, your mental health can suffer in a variety of different ways. The food you eat fuels both your body and your mind, and poor eating habits can lead to significant health issues. This can potentially lead to anxiety, anger and frustration, stress, or other negative feelings.
CBD has shown some promise in regulating users’ appetites. You are probably much more aware that another common cannabinoid — THC — induces what is known as the “munchies” and is a great supplement for increasing appetite. However, THC comes with psychoactive side effects. And while CBD may not induce the “munchies” like THC, it can still aid in appetite-related problems without making you high. In fact, CBD for most users seems to regulate appetites toward a middle ground, improving the appetite of those who typically undereat, and curbing the appetites of those who overindulge.