Using CBD For Sleep
Sleep deprivation doesn’t just affect your nights. Bad sleep also means sleepy, inefficient days that prevent you from living your best life. So it’s natural that more and more poor sleepers are looking to safe, natural remedies. And CBD for sleep might just be the answer you’re looking for.
Preliminary research suggests a solid link between CBD use for fighting several common sleep disorders. It’s a beacon of hope for many who are looking for improved sleep and who prefer a more natural approach.
In this article, we’ll cover the available research on CBD and sleep, the other cannabis compounds that are known sleep-boosters, and everything else you need to know to determine whether CBD for sleep is the right choice for you.
Let’s dive right into CBD for sleep and get you on the right track to the sleep of your dreams!
CBD for Sleep: What the Research Says
Available research suggests that CBD may have several sleep-boosting applications.
It’s not known whether CBD can improve sleep across the board, but a conclusive link has been established for fighting several of the most common sleep disorders, including:
While some poor sleepers may suffer from more specific ailments, this swath of sleep disorders covers the vast majority.
In short, CBD may be the key for most poor sleepers to get back to nights of restful bliss.
CBD and Other Cannabinoids: The Entourage Effect
Most users find that CBD is more effective when it is taken alongside other cannabis compounds.
Taken together, cannabis’s various cannabinoids and terpenes work together to create what’s known as the entourage effect. While some users find that they have better results with pure CBD, most endorse full spectrum CBD products as being more effective, as they contain all of the compounds necessary for the entourage effect.
But when it comes to using CBD for sleep, one other cannabinoid may be the most important supplement: CBD’s sleepytime cousin, CBN.
CBD + CBN Products: A Match Made in Sleepytime Heaven
If you’re looking for natural sleep relief, a combination of CBD and CBN may be the ideal choice.
And good news: many CBD manufacturers make good sleep their business by creating custom-made products with ideal balances of these natural cannabinoids. Some even boost the effectiveness with other sleep boosters, such as melatonin, kicking the whole sleepytime process into overdrive.
If you’re interested in getting the best sleep of your life, we heartily endorse trying CBN products. Several of us in the CBD Choice office swear by them and make them a regular part of our nighttime routine!
Check out some of these products:
- Green Roads Sweet Sleep Oil
- Lift CBD Peppermint CBN Sleep Vape Pen
- Medterra Melatonin + CBD Dissolvable Sleep Tablets
- Anything by the brand Slumber, which specializes only in CBD and/or CBN-based sleep aids
Of course, these aren’t the only sleep-specialized CBD products! Just search our catalog for “sleep”, “CBN”, or “melatonin”, and you’ll see the industry’s absolute creme-de-la-creme of sleepytime CBD aids.
Side Effects of Using CBD for Sleep
For most users, CBD has no adverse effects. In certain people or at very high doses, CBD can have a few mild side effects.
- Dry Mouth
- Low Blood Pressure
While none of these should interfere with sleep, it’s important to respect your body’s needs and avoid adverse side effects wherever possible.
Always listen to your body. To avoid these effects, follow the following precautions:
- Consider talking to your doctor about CBD for sleep and your intended benefits
- Start with a low dosage and work your way up until you find something that works for you
- At first, try CBD when you have no other obligations, lest potential lightheadedness make other tasks more difficult or dangerous
By taking these steps, you’re setting yourself up for CBD success. But if you do experience any of the above side effects, don’t worry: they tend to be very mild and will certainly pass after an hour or two.
CBD Can Interfere With Prescription Medications
If you’re on prescription medications, it’s important to talk to your doctor before beginning to use CBD. That’s because CBD is known to interfere with several common prescription medications.
The most common medications with which CBD interacts are:
- Cholesterol medications, including atorvastatin, lovastatin, and simvastatin (pravastatin does not interact with grapefruit)
- Blood pressure medications, including felodipine, nifedipine, nimodipine, and nisoldipine
- Heart arrhythmia medications, including amiodarone
- Antidepressants and anti-anxiety medications, including buspirone and sertraline
- Medications for use following organ transplants, including cyclosporine and tacrolimus
- Allergy medications, including fexofenadine Erectile dysfunction medications, including sildenafil
A rule of thumb: CBD interacts with drugs in the same way that grapefruit does. As such, if your medications are safe to take with grapefruit, you should be fine taking CBD as well.