No Whey! Hemp Protein Powder Exists?
There are many types of protein powders. But hemp protein powder is considered one of the highest quality vegan proteins on the market. Hemp protein is made by grinding pressed hemp seeds into a fine powder. Easy as that! Compared to other proteins like soy, pea, or whey-based proteins, it’s the least processed, making it an ideal addition to your health regimen.
The Benefits of Hemp Protein
Hemp-derived proteins are complete proteins: they contain all nine essential amino acids, allowing you to take advantage of these vital compounds' inherent benefits:
- Histidine: increases histamine levels in your blood, which allows your body to fight off allergens and irritation.
- Isoleucine: boosts energy and endurance and potentially speeds up the recovery of injured muscles.
- Leucine: stimulates protein synthesis, allowing you to easily build muscles while exercising.
- Lysine: reduces blood pressure and has been known to decrease anxiety levels in users.
- Methionine: aids important liver functions and improves your body’s ability to heal wounds.
- Phenylalanine: boosts brain wellness and is prescribed by doctors to treat everything from ADHD to chronic depression.
- Threonine: possesses antispasmodic properties that can relieve users of involuntary muscle spasms.
- Tryptophan: boosts growth in infants, balances nitrogen levels in adults, and plays a crucial role in serotonin production.
- Valine: enhances energy, boosts endurance, and helps your body quickly repair damaged muscles and tissues.
Complete proteins like hemp protein are important to our health and wellness because essential amino acids are not created naturally by our bodies and must be replenished via eating. However, amino acids are considered the building blocks of all proteins. It’s important to intake a healthy dose of amino acids each day, and hemp protein powder allows for easy ingestion.
But what are the other benefits of hemp protein powder?
A Plant Based Protein Powder Full of Nutrients
Plant-based protein powders offer a strong dose of fiber, healthy fats, and minerals. In a 30 gram serving of hemp protein powder, or about three tablespoons, you’ll receive about 15 grams of protein, 1.2 grams of fiber, and 120 calories.
While other protein powders may offer more protein per serving, keep in mind that hemp protein is an all-natural alternative to traditional protein powders. And because hemp-derived proteins come from plants, you’ll also receive a healthy dose of vitamins and minerals, including:
- Omega-3 Fatty Acids
- Vitamin E
- Magnesium
- Phosphorus
- Potassium
- Iron
- Zinc
- Vitamin B-6
- Niacin
- Riboflavin
- Thiamine
- Folate
Hemp Protein: Easy to Digest?
In general, animal-derived proteins are far easier for our bodies to digest than plant-based proteins. However, hemp protein turns this idea on its head: our bodies can digest between 91 and 98 percent of ground hemp seeds!
Hemp’s digestibility is important because it shows that our bodies can absorb between 91 and 98 percent of all the aforementioned essential amino acids, vitamins, and minerals.
Keep in mind, however, that heat can diminish this digestibility. When shopping for hemp protein powder, make sure it was manufactured using cold-pressed hemp seeds instead of heat-pressed hemp seeds. Heat can diminish your body’s ability to digest hemp protein by about 10 percent.
How to Incorporate Hemp Protein into Your Diet
Hemp protein has a naturally nutty, earthy taste. It is commonly added to post-workout shakes because the nutty flavor mixes well with the taste of chocolate and other powdered post-workout supplements.
But what if you’re not taking hemp seed protein powder as a pre-workout or post-workout supplement? Well, there are many ways to incorporate hemp protein into your daily diet. For starters, it’s important to pair hemp protein powder with other superfoods that share a similar taste.
It’s easy to pair hemp protein powder with greens such as spinach, kale, and arugula, as these vegetables offer an earthy taste as well. You can mix these superfoods with hemp protein in a smoothie or protein-packed milkshake: just add your favorite fruits or even some natural cocoa powder to balance the sometimes sharp flavors of hemp products.
Furthermore, for all the coffee drinkers out there, hemp protein powder can be easily added to your morning cup of Joe! The earthy flavor of hemp seed protein easily couples with the bold aromas of coffee, making for a perfect early morning protein routine.
Incorporating hemp protein powder into your daily diet will boost protein intake and allow you to take advantage of all of the natural vitamins and minerals present in this balanced supplement.
Hemp Protein vs Whey
When discussing protein powders, one question always arises: how does this compare to that? In this case, we often see consumers asking how hemp protein powders compare to other popular protein sources like whey.
For starters, whey is a byproduct of milk, one of two proteins produced through dairy manufacturing. It does offer a plentiful source of protein because of this, but it’s not vegan-friendly like hemp protein powder.
Furthermore, whey is a very concentrated, heavily processed source of protein. It can be harder for the body to digest whey as compared to other protein powders like hemp protein.
When discussing hemp protein vs whey, what’s perhaps most important is user intent:
- If you intend is to increase your protein intake while receiving a healthy dose of vitamins and minerals, hemp protein is for you.
- If your intention is to simply intake as much protein as possible, then whey might be for you.
Hemp Protein: the Protein that Makes a Difference
Hemp protein powder adds a complete protein to your daily routine, increasing your intake of healthy vitamins and minerals. While other protein powders may only offer a high supply of protein, this plant based protein powder instead gives you a well-rounded nutrient-rich addition to your daily regimen.
But why does this all matter, and why is a CBD company talking about hemp protein? Well, hemp protein and CBD both derive from the same source: hemp. The hemp industry is alive and well, and many hemp-derived products offer benefits to your continued health and wellness.
We at CBD Choice believe that hemp products can change the world. By educating you on the benefits of all hemp products, not just CBD, we hope to change the wellness of the world for the better.
