Easy to Read CBD Dosage Chart
Consuming CBD can be very beneficial, but only if you know how much CBD to take. Furthermore, CBD oil dosage varies from person to person. As we always say: all of us are unique! Because of this, what works for someone else might not work for you.
So how do you achieve the desired effects of CBD? Easy: calculate the correct CBD dosages for your health and wellness routine! To do this, you must learn what factors influence the amount of CBD you should be taking. These factors include:
- Body Weight
- Age
- Lifestyle
- Pre-Existing Conditions
- Other Medications You’re Taking
Today, we’ll discuss how each of these factors can affect your CBD oil dosage. Furthermore, we’ll compile all of our recommendations into an easy-to-read CBD dosage chart! In this way, you can quickly determine how much CBD oil is right for you.
Keep in mind that this CBD dosage chart is for informational purposes only. Because CBD products are still not regulated by the FDA, no official dosage recommendations are available. However, numerous scientific studies have evaluated CBD dosages for efficacy and desired effects. We’ve developed our CBD dosage chart from these scientific studies, not politics or hearsay.
In addition, it’s important to remember that the CBD products you take also have an effect on dosage recommendations. For example, taking 50mg of CBD gummies or CBD capsules might have a different effect than taking 50mg of CBD oil. Why? Because our bodies ingest differing CBD products in different ways.
With all of this in mind, let’s proceed to our CBD dosage chart. Is your personal CBD oil dose different from what we have listed here? Let us know in the comments!
Our CBD Dosage Chart (For Informational Purposes Only!)
This CBD dosage chart is organized by body weight and includes three CBD dosages: small, medium, and large doses. These are the maximum dosage you should take per day, not per dose.
Below this chart, you can learn why we organized this chart the way we did. You can also discover how to further adjust your CBD dose to meet your desired effects!
How Did We Determine Our CBD Dosages?
Our “high” dose is based on Epidiolex, the only FDA-approved CBD medication on the market. According to Medical News Today, Epidiolex CBD dosages are calculated at 5mg of CBD per 2.2 pounds (1kg) of body weight per day. For example’s sake:
- You weigh 150 pounds.
- Divide 150 by 2.2, reaching 68.2.
- You multiply 68.2 by 5, reaching 340mg of CBD per day.
We consider this a high CBD oil dosage because Epidiolex is designed to treat severe seizure-related medical conditions. Everyday CBD users don’t need to meet or exceed a dose pertaining to the treatment of seizure disorders. That’s why we consider this a high daily dose of CBD.
As for our “small” and “medium” doses, we used 1mg to 6mg of CBD per 10lbs of body weight. This is the accepted anecdotal standard for CBD oil dosages. Keep in mind that these CBD dosages are for average users not suffering from chronic medical conditions. As such, the recommended daily amount of CBD is much lower than our high, Epidiolex-based dosage.
In addition, according to a 2011 scientific review: “High doses up to 1,500 mg/day of CBD are reportedly well tolerated in humans.” If you’re taking CBD for specific or chronic medical conditions, keep this dosage in mind. Again, we are telling you this information for informational purposes only. 1500mg of CBD may be too high for a variety of CBD users, even those suffering from chronic medical conditions.
Why is Our CBD Dosage Chart for "Informational Purposes Only"?
As we mentioned earlier, everyone is unique. Our CBD dosage chart is for informational purposes only because what works for one person might not work for you. In addition, the FDA has yet to regulate CBD products. This means that no universal dosage guide has yet to be developed. You must find the right CBD oil dosage for you. To do so, we recommend starting with a low dose and incrementally increasing until you reach your desired effects.
What Factors Play a Role in Our CBD Dosage Chart?
Like we said before, your ideal daily CBD dose depends mainly upon a variety of physiological and personal factors. These include:
- Body Weight
- Age
- Lifestyle
- Pre-Existing Conditions
- Other Medications You’re Taking
The more you weigh, the more CBD you should take to achieve your desired effects. However, you should also keep other factors in mind.
- Older individuals may need less CBD than younger people to achieve similar effects.
- Active individuals may need more CBD than less active people.
- Individuals with pre-existing conditions may need more CBD than those without serious medical conditions.
- Individuals taking other medications should talk to their doctor about CBD dosages.
Consuming CBD: Why Do Different Products Have Different Dosages?
The required dosage of your CBD regimen may depend on which CBD products you’re taking in the first place. For example, products like CBD Gummies and CBD capsules are ingested through the digestive tract. This differs from CBD oil tinctures, which are generally ingested sublingually, or beneath the tongue.
You see, sublingual ingestion provides a direct line to the nervous system through sublingual capillaries. In this way, more of the CBD molecules will be absorbed into your bloodstream. Edible CBD products like CBD gummies and CBD capsules must undergo regular metabolic ingestion, the same way everyday food does. To get the same number of CBD molecules in your bloodstream, you might have to increase the dosage of edible products.
Not Achieving Your Desired Effects? Increase Your Dose!
The most important factor of CBD dosage is – believe it or not – YOU! If you don’t believe you’re receiving enough CBD per day, increase your dose incrementally until you achieve your desired effects. We also recommend trying different CBD products to see which ones are right for you. In this way, you’ll be able to take control over your health and wellness regimen, perfecting your CBD oil dosage.
Did you find our CBD dosage chart useful? Let us know in the comments. And remember: this chart is for informational purposes only. We cannot tell you the perfect dose for you. You must discover that for yourself, but experimentation is part of the fun!
