CBD and Caffeine
At CBD Choice, we get a lot of questions about how best to use CBD — which products are best for this or that, when to take it, and how to take it. One of the most interesting, for me, is when our community members reach out to ask about combining CBD with other supplements. And likely, the most common combinations we get asked about is CBD and caffeine.
So in this article, we're gonna try to answer your questions about CBD and caffeine once and for all. Is CBD coffee the best way to start your day? Is it bad to mix CBD and caffeine? Can one substitute for the other?! Hold up, hold up — we'll get to all of these and more.
I know, you're chomping at the bit to get into it, so let's go! Here's everything you need to know about CBD and caffeine.
Effects of CBD vs. Caffeine — Are They Comparable?
CBD and caffeine are very different compounds, and users shouldn't use them interchangeably. Generally speaking, caffeine will be much more noticeably energizing and can cause some jitters, while CBD subtly reduces pain and anxiety with little incidence of side effects.
There are some sources that are, somewhat irresponsibly, arguing that CBD is a healthier caffeine alternative. These sources overwhelmingly cite a single study that, according to these misleading sources, says that CBD and caffeine operate in the same way. In reality, the study merely suggests that some coffee compounds interact with the endocannabinoid system in ways that haven't been previously understood.
Again, CBD and caffeine are not interchangeable and should not be used for identical purposes.
That said, there is real potential for combining CBD and caffeine, using them to synergize and balance each other's effects for a more pleasant or effective experience.
Are CBD and Caffeine Safe to Take Together?
By all known metrics, yes: CBD and caffeine are perfectly safe to take together. There is nothing about the bio-mechanisms of either compound that would interfere with the other, nor anything about the one that should heighten the side effects of the other.
Quite the contrary, CBD is often lauded as an ideal way to smooth out anxiety and jitters — which are, themselves, two of caffeine's most common side effects!
So not only are CBD and caffeine safe to take together, but CBD may actually improve on the caffeine experience by rounding-out a few of its nastiest down-sides.
Why Start the Day With CBD + Caffeine?
There are loads of reasons to start your day with caffeine or with CBD. And for those looking to start the day on the best foot possible, combining the two just makes good sense.
Caffeine is mainly taken for its ability to boost energy, attentiveness, focus, and mood.
CBD is mainly taken for reducing anxiety, improving focus, and quieting many common forms of pain and discomfort.
Combining the two supplements allows users to reap the benefits of both. The combination improves energy and mood, reduces anxiety, and even takes the edge off of caffeine's most common side effects and downsides.
Are There Side Effects of Taking CBD With Caffeine?
Combining these two substances shouldn't cause any new side effects — but each individually can cause a handful of side effects, and it's possible for them to overlap.
As we've discussed above, CBD can help balance some of caffeine's side-effects — namely anxiety and jitters.
But CBD and caffeine also share a potential side effect, and it's possible that combining the two may compound the effects.
Both CBD and caffeine have, at high doses, the potential to cause stomach upset and bowel movements. If you struggle with this side effect when taking either CBD or caffeine on its own, then odds are that you may notice it even more pronouncedly when you combine the two.
Products That Combine CBD and Caffeine
Combining CBD and caffeine in your morning routine is as easy as taking your two favorite supplements — such as washing down a bit of CBD tincture with your morning coffee.
But every additional supplement you add layers on a new step in your routine, and those can add up quick.
The good news? There are a number of effective and innovative options for combining CBD, caffeine, and even more morning-friendly boosters in a single easy-to-take product. Here are a few of our favorite standouts:
Medterra Good Morning Liposomal CBD Capsules
These Good Morning capsules deliver balanced energy throughout the day, all without the caffeine jitters. A proprietary blend of caffeine, CBD, ginger, ashwagandha, and more delivers the pep you need to get up and keep up with whatever the day throws your way.
What's even better: Medterra has used a special liposomal technology that increases your body's ability to absorb and use these ingredients. That means that you'll feel the effects of these capsules more quickly, use a higher portion of each dose, and get the more bang for your buck than with traditional CBD.
All told, this is a recipe for CBD success that will keep you on your feet and feeling your best all throughout the day.
Lazarus Naturals Blackberry "Energy" THC-Free CBD Gummies
Designed for the long shifts, those early mornings, even some extra innings! Lazarus Naturals' Blackberry "Energy" THC-Free CBD Gummies allow you a boost of natural caffeine in combination with CBD isolate, a completely non-drowsy alternative to other cannabinoid products!
Plus, Lazarus derived their caffeine from 100% green coffee beans. On top of that, infusions of wellness-proven ingredients add other benefits of their own. Yuzu possesses powerful antioxidant and neuroprotectant properties. L-Theanine, an amino acid, offers anti-anxiety effects and increased focus.
All of this wrapped up in the delicious natural flavor of blackberry, and you've got yourself a CBD routine for the ages.
Joy Organics CBD Energy Drink Mix
With Joy Organics’ delicious CBD-infused Energy Drink Mix, natural energy and focus is just a sip away. Whether you’re looking to boost your energy for a workout routine or for the daily grind, you’ll find this careful mix of energy-boosting compounds and CBD is a powerful tool.
Each box comes with 5 packets of delicious, berry-flavored energy powder; simply mix a pack into 12-24 ounces of water and enjoy the focused boost to your energy and attention.
With 75mg of caffeine — and a host of other energy boosting compounds — in each pouch, these are a potent, fast-acting, and convenient way to supplement your energy wherever and whenever you might need.