Exercise is essential to our health and wellness. Incorporating CBD oil into your pre- and post-workout fitness routine could be an amazing way to achieve muscle recovery. Why? Because the benefits of CBD have been shown to reduce inflammation and calm the mind. These CBD effects could help take your workout to the next level, making CBD pre-workout an effective alternative to standard pre-workout supplements.
Especially as we continue to fight the COVID-19 pandemic and are largely confined to self-isolation, we must keep our bodies active and develop manageable at-home exercise regimens to ensure our continued well-being. CBD pre-workout and CBD post-workout supplements may hold the key to a gratifying exercise procedure.
What is a Pre-Workout Supplement?
A “pre-workout” is a supplement taken prior to exercising. In many cases, these supplements aim to energize you before you begin your workout. However, CBD is not stereotypically recognized as an energizing substance; however, CBD effects may provide something else: productivity.
In fact, the benefits of CBD have been shown to provide relief from mental ailments such as anxiety, which has been shown to significantly lower productivity levels. CBD oil makes it possible to remove the barriers of anxiety during your fitness routine, allowing you to focus more on exercise and less on external factors that may weigh you down during your workout.
CBD Pre-Workout Supplements: Make Your Workout Work For You
Including CBD-infused goods into your pre-workout routine may allow you to tackle exercise head-on. We’ve already covered that CBD has proven itself effective at overcoming anxiety-related roadblocks, but what else can it do for you and your workout?
Homeostasis: Improving Mental Clarity
CBD oil and other CBD-infused products have the potential to improve mental clarity. What does this mean? By taking CBD pre-workout, you can reduce your stress levels and reach a state of homeostasis.
CBD allows our bodies to strive for homeostasis: the tendency to reach a stable, physiological equilibrium. In other words, homeostasis represents the natural mental and physical well-being of our bodies. We achieve this equalized state through the balancing of hormones and other chemicals produced naturally by the body.
Environmental factors such as stress, anxiety, and chronic pain pull us away from equilibrium. CBD can help bring us back.
For a fitness routine, homeostasis can be vital. If we take CBD pre-workout, we harness the potential to reset our natural internal chemicals. This allows us to improve our mental clarity and push through even the toughest exercises, focusing primarily on the physical tasks in front of us rather than on distracting elements in the world around us. In this vein, CBD oil can increase our fitness productivity levels substantially.
Fighting Chronic Pain With CBD Pre-Workout
Now that we’ve covered the psychological impact that CBD can have on your pre-workout fitness routine, let’s take a look at the physical CBD effects as well.
One of the most commonly reported benefits of CBD treatment is the compound’s ability to fight inflammation. CBD-infused products have continually shown effective anti-inflammatory effects, but we’ll cover that in more detail when discussing CBD post-workout supplements.
However, CBD oil can do something else for your physical well-being: fight off chronic pain. Chronic pain can act as a significant hurdle for those wishing to establish a healthy fitness routine. Pain in the muscles and joints can limit bodily movements and cause increased pain. Luckily, many trusted CBD manufacturers have made CBD-infused products aimed at fighting muscle and joint pain, which can be readily used as a compelling pre-workout supplement.
By fighting back chronic pain before your workout, you are able to increase mobility and endure more physical strain while exercising. In this way, CBD offers unique pre-workout muscle recovery unavailable with other pre-workout supplements.
What is a Post-Workout Supplement?
As you may have guessed, a “post-workout” is a supplement taken after you finish exercising. While pre-workouts aim to prepare you for your workout, post-workouts aim to help you unwind from the physical strain you’ve endured and aid in muscle recovery.
Unsurprisingly, CBD post-workout supplements may help you successfully overcome lingering pain and inflammation caused by your exercise regimen. That’s because the benefits of CBD affect your physical well-being as well as your mental health.
CBD Post-Workout Supplements: Recovery Done Right
As we mentioned previously, one of the most potent CBD effects is the compound’s ability to fight back inflammation. Exercise can cause inflammation because muscle tissues are known to expand and contract when strained.
CBD-infused products can reduce this inflammation during your post-workout routine. Muscle recovery is essential for your continued physical well-being. In addition, it’s important for your continued workout performance: if your muscles don’t recover properly, you won’t be able to continue exercising with the desired intensity on a prolonged basis.
What else can CBD post-workout do for you?
Remember homeostasis? When taking CBD after your workout, you’re able to receive the same equalizing benefits. Exercise is known to increase endorphins (hormones that affect the nervous system), as well as other natural bodily chemicals. CBD, and its homeostasis-inducing effect, can return your bodily chemicals to their natural state and induce a sense of calm after a heart rate-increasing workout.
CBD Pre-Workout AND Post-Workout?
Incorporating CBD into your pre-workout and post-workout fitness routine may prove beneficial to your mental and physical health. CBD pre-workout supplements can aid in calming the mind and increasing your focus on the workouts ahead. CBD post-workout supplements, on the other hand, can help to reduce inflammation and lower your heart rate after an intense spate of exercise.
For CBD pre-workout, we recommend CBD oil, CBD gummies, or even CBD topicals if you are experiencing chronic pain. These products allow easy control over your dose and allow you to take advantage of the CBD effects that can provide a substantial, successful workout.
For CBD post-workout, we recommend CBD topicals. CBD-infused topicals like CBD lotions or CBD balms allow you to target specific areas of the body that are in most need of the benefits of CBD. Applying these topicals directly to an area of pain or inflammation, you are getting CBD right where it’s needed most after your strenuous fitness routine.